Science Says You Can Heal From A Breakup With Food
Kabuhayan Sinasabi ng Agham na Magpapagaling Ka Mula sa Isang Paghihiwalay Sa Pagkain 13 minuto ang nakalipas Balita ng Ethereum ng Bitcoin For an overwhelming segment of the population, the trauma of a breakup creates a beeline for so-called comfort foods: tubs of ice cream, pizza, cake or other sugary, processed foods. Just ask the makers of Mexican ice cream brand, Elena‘s Halados who have capitalized on heart break cravings with their special edition product, ’Adios Amor Adios‘ that features flavors such as Denial, Anger, Sadness, Acceptance and Hope. But according to Ashley Gearhardt, a researcher at University of Michigan’s FAST (Food Addiction Science and Treatment) Lab, the reward mechanism that is triggered in the brain by high calorie foods during a period of stress or anxiety is short lived, and can give way to negative emotions such as depression, fatigue, regret and anger. A 2019 analysis of 15 studies across more than 45,000 participants, confirms that diet is correlated with feelings of well-being and that consumption of healthy foods such as vegetables and fruits is associated with the most profound psychological benefits following stressful periods, such as a breakup. While most people crave comfort food like cake and ice cream following a breakup, scientific makulit In